What It’s Like to Work With Me

When you work with me, nutrition becomes less about rules and more about understanding what your body actually needs. We start by getting to know you — your goals, routines, the foods you enjoy, and the challenges you’re navigating right now.

From there, we build a flexible approach that evolves as your life does. Some weeks are calm, others are busy or unpredictable, and your nutrition should be able to adapt without added stress. Along the way, I focus on education that helps you feel confident making food choices on your own — no tracking obsession, no food shaming, just steady, supportive guidance you can trust.

Together, we work on building realistic, sustainable nutrition habits that support your health goals — whether that’s feeling more energized, improving digestion, or simply feeling more confident around food. You’ll receive personalized guidance, practical tools, and ongoing support, all tailored to your preferences, schedule, and real life.

There’s no judgment and no “perfect” way to eat — just thoughtful guidance, flexibility, and a plan that grows with you. My role is to support, educate, and empower you so you can make food choices that feel good and last long term.

My Approach

Balanced, Personalized, and Realistic

Every client is different, which is why I don’t use one-size-fits-all plans. When we work together, you can expect:

  • Personalized nutrition guidance based on your goals and preferences
  • A focus on whole foods, variety, and balance
  • Supportive coaching that adapts as your life changes
  • Education that empowers you to make confident food choices

No tracking obsession. No food shaming. Just supportive guidance you can trust.

 

Virtual Nutrition Coaching

Virtual nutrition coaching offers personalized, one-on-one support you can access from anywhere. This service is designed to provide clear direction and ongoing accountability, while remaining flexible enough to fit your day-to-day life.

We begin with a comprehensive nutrition assessment to understand your health goals, lifestyle, food preferences, and current challenges. From there, I create a personalized nutrition plan tailored specifically to you — no generic templates, no rigid rules.

Through regular virtual sessions, we review what’s working, adjust your plan as needed, and build practical skills you can use every day. This includes support with meal planning, grocery shopping, travel, and eating out, as well as strategies for busy or unpredictable weeks.

You’ll also receive ongoing education to help you feel confident making food choices on your own. There’s no tracking obsession and no food shaming — just thoughtful, supportive coaching that adapts as your life changes.

Virtual nutrition coaching is ideal if you’re looking for structure, flexibility, and consistent support as you build sustainable nutrition habits that last well beyond our time working together.

 

Plans

Take the guesswork out of healthy eating and start feeling your best—every single day. These virtual nutrition coaching plans are designed to help you build realistic, sustainable habits that fit your life, without restriction or rigid dieting.

Each plan includes personalized nutrition guidance, a custom meal plan aligned with your goals and preferences, and supportive coaching focused on long-term success. Whether you’re just getting started or ready for a full lifestyle transformation, there’s a plan here to support you every step of the way.

Choose the level of support that matches your needs and start feeling At Your Best—one step at a time.

 

Thrive Plan — $299

Comprehensive support for lasting lifestyle change.
Includes:

  • 60-minute initial consult
  • 3 × 30-minute follow-ups
  • Custom 7-day meal plan with recipes

 

 Balance Plan — $265

 Ongoing support to build consistency and confidence.
Includes:

  • 60-minute initial consult
  • 2 × 30-minute follow-ups
  • Custom 7-day meal plan with recipes

 

Starter Nutrition Plan — $220

 Perfect for getting started with personalized nutrition guidance.
Includes:

  • 60-minute initial consult
  • 1 × 30-minute follow-up
  • Custom 7-day meal plan with recipes

 

Add-On (Available for clients who have a nutritional profile assessment on file)

  • Follow-Up Nutrition Coaching (30 min) — $60
  • Custom 7-Day Meal Plan with Recipes — $40

 

If you’re ready to take the next step, I’d love to hear from you. Get in touch to begin creating a personalized approach that helps you feel at your best.

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Connect with me  

Hours of Operation 

Mon - Thu: 6pm - 9pm
Saturday: 10am - 2pm
Sunday: Closed

 

Contact Email: atyourbestwellness@hotmail.com