Overnight Oats with Raspberries

Servings: 2

Ingredients

  • ¾ cup rolled oats

  • 1 cup unsweetened almond milk

  • 2 tbsp ground flax seed

  • ½ tsp cinnamon

  • 1 cup raspberries (fresh or frozen, thawed)

Instructions

  1. Add the oats, almond milk, ground flax seed, and cinnamon to a large container. Stir well to combine.

  2. Seal and refrigerate overnight, or for at least 8 hours.

  3. Remove from the fridge, divide into serving containers, and top with raspberries.

  4. Enjoy!

Carrot Cake Overnight Oats

A nourishing, make-ahead breakfast inspired by classic carrot cake flavors—simple, satisfying, and perfect for busy mornings.

Ingredients

  • 1 cup rolled oats

  • ½ medium carrot, grated (about ½ cup)

  • 2 tbsp chia seeds

  • ½ tsp cinnamon

  • ¼ tsp ground ginger

  • 1¼ cups unsweetened milk (dairy or non-dairy)

  • 2 tbsp maple syrup

  • 2 tbsp plain yogurt (dairy or non-dairy)

  • 2 tbsp walnuts, roughly chopped

Instructions

  1. In a mixing bowl, combine the oats, grated carrot, chia seeds, cinnamon, ground ginger, milk, and maple syrup. Mix well.

  2. Cover and refrigerate overnight, or for at least 8 hours.

  3. Remove from the fridge and divide the oats into jars or bowls.

  4. Top with yogurt and walnuts. Enjoy!

Notes & Substitutions

  • Nut-Free: Omit the walnuts or replace with pumpkin seeds.

  • Sugar-Free: Omit the maple syrup or use a sugar-free sweetener of your choice.

  • Hot or Cold: These oats can be enjoyed cold or gently reheated in the microwave.

  • Leftovers: Store in an airtight container in the fridge for up to 4 days.

Mango Chia Overnight Oats

Servings: 2

Ingredients

  • ¼ cup chia seeds

  • ½ cup rolled oats

  • 1¼ cups whole cow’s milk

  • ¼ cup frozen mango (thawed slightly, diced if large pieces)

  • 2 tbsp hemp seeds

Instructions

  1. In a large bowl, mix the chia seeds, oats, and milk together. Let sit for 5 minutes, then stir again to prevent clumping.

  2. In glass jars or containers, alternate layers of the oat mixture, mango, and hemp seeds until all ingredients are used.

  3. Cover and refrigerate overnight, or for at least 8 hours.

  4. Enjoy straight from the fridge.

Notes

  • For a smoother texture, lightly mash the mango before layering

  • Can be made dairy-free with any plant milk