Red Lentil Tortilla (2-Ingredient)

Ingredients

• 1 cup red lentils (dry)

• 2 cups water

• (Optional: pinch of salt)

Instructions

1. Soak the lentils
   Rinse the red lentils well. Soak them in plenty of water for at least 3–4 hours or overnight.

2. Blend
   Transfer the soaked lentils and water to a blender. Blend until completely smooth—similar to crêpe batter. Let rest 5–10 minutes to slightly thicken.

3. Cook
   Heat a non-stick pan over medium heat. 
   Pour about ¼–⅓ cup batter into the pan and spread into a thin circle.

4. Flip
   Cook for 1½–2 minutes until the edges lift and the surface looks set. Flip and cook another 1 minute.

5. Repeat
   Continue with remaining batter, stacking tortillas under a clean towel to keep warm.

Serving ideas

• Use like a wrap for salads, hummus, or roasted veggies

• Crisp slightly and use as a flatbread

• Cut into triangles and toast for protein-rich “chips”

Naturally gluten-free, high-protein, and super versatile